Sauerkraut Central

What is Sauerkraut?

Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage.

Health Benefits

• Rich in probiotics
• Supports digestive health
• High in fiber, vitamins C and K
• Boosts immune system

Simple Sauerkraut Recipes

Try sauerkraut in a Reuben sandwich, as a side to bratwurst, or stir it into a hearty stew. For a basic homemade sauerkraut:

1. Shred 1 medium green cabbage.
2. Mix with 1 tablespoon of salt.
3. Massage until liquid forms, then pack into a jar.
4. Weigh it down and ferment for 1–4 weeks at room temperature.