Veggies on Staging 3
Veggies are an important part of a healthy diet. They're low in calories and high in nutrients, such as vitamins, minerals, and fiber. Eating veggies can help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.
Types of Veggies 🍅
- Leafy greens: spinach, kale, lettuce
- Cruciferous veggies: broccoli, cauliflower, brussels sprouts
- Root veggies: carrots, beets, sweet potatoes
- Legumes: peas, beans, lentils
- Nightshade veggies: tomatoes, peppers, eggplant
Ways to Enjoy Veggies
There are many ways to include veggies in your diet:
- Raw: in salads or as a snack
- Cooked: roasted, steamed, or sautéed
- Blended: in smoothies or soups
- Grilled: on skewers or as a side dish
A long, bulbous, bright purple eggplant, or aubergine in British English, shown with a leafy stem. Considered lucky in Japan to dream of an eggplant the first night of the New Year.
Recipe Idea: Roasted Veggies 🥦
Here's a simple recipe for roasted veggies:
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
- Preheat oven to 400°F.
- Cut up your choice of veggies into bite-sized pieces.
- Drizzle with olive oil and season with salt and pepper.
- Roast in the oven for 20-30 minutes, or until veggies are tender and slightly caramelized.
Rich poncy people who love veggies 🌶️
They love them veggies.
Tell me a good joke.
- Barack Obama
- Oprah Winfrey
- Elon Musk
- Beyoncé
- Albert Einstein
- Nelson Mandela
- Malala Yousafzai
- Steve Jobs
- Martin Luther King Jr.
- Stephen Hawking
- English
- Spanish
- Chinese (Mandarin)
- Arabic
- Hindi
- French
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- Bengali
- Japanese
Wow Tomato Geezer |
Super Pumpkin Man |
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Wow Tomato Geezer is a vibrant hero with a red tomato-like appearance and a costume resembling a tomato, complete with a green stem. He is known for his energetic personality and uses his tomato-themed powers to protect his city and promote healthy living. |
Super Pumpkin Man is a heroic figure with orange skin, a green stem, and a costume resembling pumpkin colors. He protects Pumpkinville with super strength and speed, known for his kindness and readiness to help. |