Veggies on Staging 9

Veggies are an important part of a healthy diet. They're low in calories and high in nutrients, such as vitamins, minerals, and fiber. Eating veggies can help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.

Types of Veggies

• Leafy greens: spinach, kale, lettuce
• Cruciferous veggies: broccoli, cauliflower, brussels sprouts
• Root veggies: carrots, beets, sweet potatoes
• Legumes: peas, beans, lentils
• Nightshade veggies: tomatoes, peppers, eggplant

I have 1 carrot

I have 2 carrots

I have 3 carrots

I have 4 carrots

I have 5 carrots

I ate 1 apple

I ate 2 apples

I ate 3 apples

I ate 4 apples

I ate 5 apples